One-to-One Personal Coaching
Coaching built around your goals and your schedule. As an exercise physiologist, I look at how your body works and build a plan that fits your life, not a generic template.
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Mo Maciejewski
Make Every Second Count With Mo Maciejewski
Personal coaching built around you, from a San Diego exercise physiologist who lives and breathes an active life.
Apply to Work With MeApply for a spot
Answer a few quick questions and I'll get back to you personally.
Hi, I am Mo Maciejewski, Exercise Physiologist and Personal Coach
I am an exercise physiologist based in San Diego. My whole approach comes down to one idea: making every second count. Whether that means hitting the trails at Torrey Pines, showing up to a 12-hour overnight endurance event, or rolling out a mat for a solo yoga flow, I believe that doing one thing for yourself every day adds up to something real. For the last five years I have run two 100-day challenges a year. The idea is simple. Pick one thing for yourself and do it every day. It started as a way to build positive habits and it has grown into something much bigger for the people who take part. I also train Muay Thai and I know what it takes to show up consistently. As Team Lead at Avida, I bring that same focus to the people I coach one to one.
Coaching
Ways to work with me
100 Day Habit Challenge
Twice a year I host a 100-day challenge. You commit to doing one thing for yourself every single day. Small or big, it all counts and the consistency is what makes it stick.
Apply →Guided Movement and Yoga
From hot yoga flows to trail hikes, I use a wide range of movement to keep things fresh. Full yoga sessions are available to follow along so you can move on your own time.
Apply →Included with every programme
Everything you need, in one app
Your training, your meals and your daily habits, planned for you, with a community that keeps you going.
Workout programme
Meal plan
Daily habits
Community access
The Avida app
Train with me in the Avida app
Once you join, everything lives in one place: your workouts, your meals and your progress.
Questions, answered
Who is this coaching for?
Anyone who wants a plan built for them and someone to keep them on track, whatever their starting point.
How does it work?
You apply, we talk about your goals, and your plan arrives in the app with regular check-ins.
How do I get started?
Apply on this page and I will get back to you to plan your first week.